Amount of Fatty acids, total monounsaturated in Plums, dried (prunes), stewed, with added sugar
Fruits and Fruit Juices
In 100 g (Grams) of Plums, dried (prunes), stewed, with added sugar there is 0.142 g of Fatty acids, total monounsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Plums, dried (prunes), stewed, with added sugar.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Plums, dried (prunes), stewed, with added sugar
Plums, dried (prunes), stewed, with added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), stewed, with added sugar are listed below.
Water
|
65.08 g
|
65.08%
|
Energy (calorie)
|
124 kcal
|
|
Energy (joule)
|
519 kJ
|
|
Protein
|
1.09 g
|
1.09%
|
Total lipid (fat)
|
0.22 g
|
0.22%
|
Ash
|
0.73 g
|
0.73%
|
Carbohydrate, by difference
|
32.88 g
|
32.88%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.04 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
33 mg
|
0.03%
|
Potassium, K
|
312 mg
|
0.31%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.22 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.092 mg
|
|
Selenium, Se
|
1 µg
|
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
|
Thiamin
|
0.022 mg
|
|
Nutrients in Plums, dried (prunes), stewed, with added sugar